The Vertue Podcast

The Vertue Podcast

Podcast: The Vertue Podcast
Host: Shona Vertue
Category: Education
Sub-Category: Fitness & Training, Health & Wellness, Self Development & Advice
First Episode: 2023

Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets – the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

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