Sweat Daily

Podcast: Sweat Daily With Kayla Itsines
Host: Kayla Itsines
Category: Health & Fitness
Sub-Category: Fitness & Training
First Episode: 2024

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation – the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. The happiest, healthiest, most confident version of you awaits.

Connect: Mastodon and Facebook Kayla, Group, and Instagram Kayla, and YouTube and LinkedIn and Bluesky and Threads

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web