Podcast: The Resilience Institute
Host: Hayden Egerton
Category: Health & Fitness
Sub-Category: Fitness & Training
First Episode: 2021
If you’re wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.