Pilates Elephants

Pilates Elephants

Podcast: Pilates Elephants
Hosta: Raphael Bender and Cloe Bunter
Category: Health & Fitness
Sub-Category: Fitness & Training
First Episode: 2020

Most Pilates education is decades out of date at best, and at worst just plain pseudoscientific. Many of these false beliefs have become accepted wisdom in the Pilates industry but are massively at odds with accepted science and best practice in exercise, health and movement teaching. This inconvenient disconnect means there are lots of topics in Pilates that are Elephants in the Room – things we don’t question because it’s a bit heretical to do so. Well, we’re here to change that. We’ll talk about all the Elephants from posture, to core strengthening for low back pain, to scapular stabilisation … oh boy the list is a very, very long one! Warning – we swear. But we have cute accents.

Breathe Education
Connect: Raph, Cloe, and Facebook and Instagram and YouTube
Listen: YT Music or Google or Apple or Spotify or RSS

Great Australian Pods acknowledge the Traditional Owners of Country as the first knowledge-holders, storytellers and artists of the lands on which we live, learn and work.
We pay our respects to Aboriginal and Torres Strait Islander Elders - past, present, and emerging - and extend that respect to all Aboriginal and Torres Strait Islander peoples.
Sovereignty was never ceded.

© 2016-2023 Great Australian Pods