Podcast: Mentally Stronger
Host: Melli O’Brien
Category: Health & Fitness
Sub-Category: Self-Improvement & Advice
First Episode: 2022
Melli O’Brien is an internationally known mindfulness and mental strength coach. With over a decade of experience, she has helped thousands of people from around the world to perform at their peak under pressure and become mentally stronger. She is also the co-founder of mindfulness.com and the creator of the Deep Resilience Method, a 4-step framework to permanently retrain the mind from stuck in struggle to mentally strong. She is also the co-founder of ‘the mindfulness summit, the world’s largest mindfulness conference. Through her work she has donated over $750,000 to mental health charities around the world. The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way.