Dear Menopause

Podcast: Dear Menopause
Host: Sonya Lovell
Category: Health & Fitness
Sub-Category: Health & Wellness, Self-Improvement & Advice
First Episode: 2022

Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause will help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable.The menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many. They feel exhausted, overwhelmed, helpless and that’s before we even start talking about that complete loss of libido! Sonya is a firm believer that knowledge is power and that through the sharing of stories we can not only educate and empower women, but also become advocates so that we can collectively raise our voices and as Grace Tame would say, make some noise! Whether you are experiencing surgical, medical or natural menopause, Sonya is making it easier for women to talk about it openly and loudly, rather than in the whispered asides that our Grandmothers had to before us.

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