Great Australian Pods Podcast Directory

A Healthy Shift

Published · Last Updated

A Healthy Shift

Podcast: A Healthy Shift
Host: Roger Sutherland
Category: Health & Fitness
Sub-Category: Health & Wellness, Nutrition
First Episode: 2022

Shift work can be brutal, but it doesn’t have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health and Wellbeing, to help you to live a happy and healthy life with more energy to thrive while performing shift work.

Connect: Mastodon and Facebook and Instagram and YouTube and LinkedIn and Bluesky and Threads

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web

Tags:


Great Australian Pods acknowledge the Traditional Owners of Country as the first knowledge-holders, storytellers and artists of the lands on which we live, learn and work.
We pay our respects to Aboriginal and Torres Strait Islander Elders - past, present, and emerging - and extend that respect to all Aboriginal and Torres Strait Islander peoples.
Sovereignty was never ceded.

© 2016-2025 Great Australian Pods