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A Healthy Shift

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A Healthy Shift

Podcast: A Healthy Shift
Host: Roger Sutherland
Category: Health & Fitness
Sub-Category: Fitness & Training, Nutrition
First Episode: 2022


Shift work can be brutal, but it doesn’t have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health and Wellbeing, to help you to live a happy and healthy life with more energy to thrive while performing shift work.

A Healthy Shift
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