30 Day Mindfulness Challenge

30 Day Mindfulness Challenge

Podcast: 30 Day Mindfulness Challenge
Host: Michelle Eckles
Category: Health & Fitness
Sub-Category: Mental Health & Well Being
First Episode: 2023

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you’re a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being.

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