Stronger Through The Ages

Podcast: Stronger Through The Ages
Hosts: Dr Tim Henwood and Associate Professor Justin Keogh
Category: Health & Fitness
Sub-Category: Fitness & Training, Health & Wellness
First Episode: 2025

Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Connect: Mastodon and Facebook and Instagram and YouTube and LinkedIn Tim, Justin, and Bluesky and Threads

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web