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Primal Alternative

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Primal Alternative Podcast

Podcast: Primal Alternative Podcast
Host: Helen Marshall
Category: Health & Fitness
Sub-Category: Alternative & Complementary Health, Food & Drink
First Episode: 2017

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Connect: Mastodon and Facebook and Instagram and YouTube and LinkedIn Helen, and Bluesky and Threads

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web

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