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Let’s Unpack That

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Let's Unpack That

Podcast: Let’s Unpack That
Host: Erin Murnane
Category: Health & Fitness
Sub-Category: Nutrition
First Episode: 2024

Welcome to Let’s Unpack That, my podcast and favourite phrase to use in my dietitian/counselling clinic.We all carry around a mental suitcase full of food and body thoughts, beliefs and rules, usually negative, rigid or restrictive, that hold us back from living our best (and healthiest) lives.Each fortnight, I’ll dig into this suitcase and unpack a common food or body thought, belief or rule and discuss it so you can decide if you want to continue lugging it around for another decade or if you’re ready to clear some space for more helpful food and body beliefs.

Connect: Mastodon and Facebook and Instagram and YouTube and LinkedIn Erin, and Bluesky and Threads

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web

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