How Fitness Saved My Life

Podcast: How Fitness Saved My Life
Hosts: Alexa Towersey and Jenna Louise
Category: Health & Fitness
Sub-Category: Fitness & Training, Mental Health & Well Being
First Episode: 2021

Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their life through their lowest ebbs and biggest challenges.

Connect: Mastodon and Facebook Alexa, Jenna, LiSTNR, and Instagram Alexa, Jenna, LiSTNR, and YouTube and LinkedIn and Bluesky and Threads LiSTNR

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web