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Extension Fitness

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Extension Fitness Podcast

Podcast: Extension Fitness Podcast
Host: Tim Karajas
Category: Health & Fitness
Sub-Category: Fitness & Training, Running & Athletics
First Episode: 2024

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness. The focus of this podcast is on: – health and fitness for middle aged and older adults – improving performance and enjoyment for recreational distance runners – other eclectic topics which interest the host! About Extension Fitness: Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia. We help middle-aged and older adults improve their health through strength training. We help recreational runners get faster and reduce injury risk. We do it through technique assessment and coaching, online running coaching via Final Surge and strength training.

Connect: Mastodon and Facebook and Instagram and YouTube and LinkedIn Tim, and Bluesky and Threads

Listen: Amazon or YT Music or Apple or Spotify or RSS or Web

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