Aligned And Thriving

Aligned And Thriving Podcast | Strategies For Achieving Work Life Balance

Podcast: Aligned And Thriving Podcast | Strategies For Achieving Work Life Balance
Host: Judith Bowtell
Category: Business
Sub-Category: Careers, Self-Improvement & Advice
First Episode: 2023

Welcome to Aligned and Thriving, the ultimate destination for inspiration and support to transform your career development or personal development from a struggle to a success. If you’ve ever found yourself exhausted at work or struggling to maintain focus amidst life’s chaos, you’re not alone. Your host, Judith Bowtell, a former burnt-out executive turned career development coach, understands the challenges of achieving work-life balance. Having experienced a midlife crisis and learned from working with hundreds of clients, Judith shares insights on incorporating work-life balance as a guiding value rather than just another task on the to-do list. This podcast is designed for those grappling with the demands of work, family, caregiving, health issues, community involvement, and the challenges of staying connected in a digital age. Judith’s own journey, marked by a missed promotion, a serious back injury, and a diagnosis of major depression, serves as a powerful testament to the transformative potential of finding balance. Join us as we go beyond self-help books and quick fixes, delving deep into the topic of work-life balance. Aligned and Thriving features conversations with mentors who have successfully navigated their way to long-term balance, including creative professionals who embraced a tree change, teachers turned entrepreneurs, parents who redefined family life, and individuals finding time for themselves within the nine-to-five grind. Discover how a life aligned with your values can be both energising and motivating. This podcast offers more than just quick solutions.

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