A Healthy Shift

A Healthy Shift

Podcast: A Healthy Shift
Host: Roger Sutherland
Category: Health & Fitness
Sub-Category: Fitness, Nutrition
First Episode: 2022

Description:
Shift work can be brutal, but it doesn’t have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health and Wellbeing, to help you to live a happy and healthy life with more energy to thrive while performing shift work.

Website: A Healthy Shift
Connect: Facebook and Instagram and YouTube and LinkedIn
Listen: Google or Apple or Spotify or RSS

In the spirit of reconciliation we acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters, and communities.
We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders - past, present, and emerging.
Sovereignty was never ceded.

© 2016-2022 Great Australian Pods