How Fitness Saved My Life
Podcast: How Fitness Saved My Life
Hosts: Alexa Towersey and Jenna Louise
Category: Health and Fitness
Sub-Category: Fitness, Mental Health and Well-Being
First Episode: 2021
Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their life through their lowest ebbs and biggest challenges.