The ACT Counsellor
Podcast: Angela Mitten – The ACT Counsellor
Host: Angela Mitten
Category: Health & Fitness
Sub-Category: Mental Health & Well Being
First Episode: 2021
Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination and perfectionism.