Healthy To 100

Healthy To 100

Podcast: Healthy To 100
Host: Tim Dettmann
Category: Health and Fitness
Sub-Category: Self-Improvement
First Episode: 2021

Description:
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? The podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia’s most prominent scientists, to find out how we can all live to be healthy to 100.

Website: Kieser Australia
Connect: Facebook and LinkedIn
Listen: Google or Apple or Spotify or RSS

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