Podcast: Happy Inside
Host: Michelle White
Category: Health & Fitness
Sub-Category: Health & Wellness, Mental Health & Well Being, Nutrition
First Episode: 2018
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety. Psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life. The reality is stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 10 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.