The FitNest Mama Podcast
Podcast: The FitNest Mama Podcast
Host: Kath Baquie
Category: Kids and Family
First Episode: 2020
How do I stay active and healthy during pregnancy? How can I look after my pelvic floor and core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? Welcome to the FitNest Mama Podcast which is dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. You will find some amazing interviews with industry professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you. This podcast will leave you feeling supported, inspired and ready to tackle this new journey.