Host: Mitch Wallis
Category: Health and Fitness, Mental Health
First Episode: 2020
Mitch Wallis’ ultimate vision is for people to feel understood. Mitch explores his own vulnerable moments so others don’t feel so alone, interviews world-leading experts to share the most impactful advice, and provides his own tactical steps for how to deal with complex emotional problems in a step-by-step framework based on evidence, personal experience, experimentation. “Understood” is also a selfish need to understand himself, as Mitch delves into a real-time uncovering of his own mind, traversing the traditionally “secret” insecurities of one’s personal life in an attempt to make sense of the weird and wonderful intricacies of his brain.