The Movement And Mindfulness Podcast

The Movement And Mindfulness Podcast

Podcast: The Movement And Mindfulness Podcast
Host: Erica Webb
Category: Health and Fitness
First Episode: 2020

Description:
Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast, I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you embrace the idea of movement as a powerful tool for wellness, rather than just another thing you think you should be doing. I’m thrilled you’re here. Let’s do this.

Website: Erica Webb Yoga & Pilates
Connect: Facebook and Instagram
Listen: Google or Apple or Spotify or RSS

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