Yo Balance Co.

Yo Balance Co.

Podcast: Yo Balance Co.
Host: Christie Swadling
Category: Health and Fitness
Sub-Category: Nutrition
First Episode: 2019

Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, and that dazed out-of-touch mindset that ED causes) I was and how it affected my life.

Website: Yo Balance Co
Connect: Facebook and Instagram and YouTube
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