Mentally Fit

Mentally Fit

Podcast: Mentally Fit
Host: Richard Kerrigan
Category: Health & Fitness
Sub-Category: Mental Health & Well Being
First Episode: 2019

Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.

Website: Richard Kerrigan
Connect: Facebook and Instagram
Listen: Google or Apple or Spotify or RSS

In the spirit of reconciliation we acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters, and communities.
We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders - past, present, and emerging.
Sovereignty was never ceded.

© 2016-2022 Great Australian Pods