Podcast: Mentally Fit
Host: Richard Kerrigan
Category: Health and Fitness, Mental Health
First Episode: 2019
Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.