Mentally Fit

Mentally Fit

Podcast: Mentally Fit
Host: Richard Kerrigan
Category: Health and Fitness, Mental Health
First Episode: 2019

Description:
Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.

Website: Richard Kerrigan
Connect: Facebook and Instagram
Listen: Google or Apple or RSS

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