Unstress With Dr Ron Ehrlich
Podcast: Unstress With Dr Ron Ehrlich
Host: Dr Ron Ehrlich
Category: Health and Fitness, Mental Health
First Episode: 2018
Unstress with Dr Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet…the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages.