Unstress With Dr Ron Ehrlich

Unstress With Dr Ron Ehrlich

Podcast: Unstress With Dr Ron Ehrlich
Host: Dr Ron Ehrlich
Category: Health
First Episode: 2018

Description:
Unstress with Dr Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet…the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Website: Dr Ron Ehrlich
Connect: Twitter and Facebook and Instagram and LinkedIn
Listen: Google or Apple or RSS

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