Crappy To Happy

Podcast: Crappy To Happy
Hosts: Cass Dunn
Category: Health & Fitness
Sub-Category: Mental Health & Well Being
First Episode: 2017

Description: Clinical psychologist Cass Dunn chats with interesting and inspiring guests to help you find the root of the reasons why you might not be performing at your best. Discover practical ways to make impactful changes to feel happier, more energetic, and more confident including escaping the cult of “busy”, overcoming emotional eating, taming self-criticism and perfectionism, achieving goals and ending self-sabotage. These conversations explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Series 1-2 was co-hosted by Tiffiny Hall, an expert trainer.

Website: Cass Dunn
Connect: Twitter and Facebook and Instagram and YouTube
Listen: Google or Apple or Spotify or RSS
Network: LiSTNR